When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
- ISBN13: 9780767920834
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?
What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:
All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”
Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”
Mind Reading: “Everyone at this party can see how nervous I am.”
Magnification: “Flying is so dangerous. I think this plane is going to crash!”
Should Statements: “I shouldn’t be
List Price: $ 15.99
Price:
The Panic Diaries: The Frightful, Sometimes Hilarious Truth About Panic Attacks 
There’s nothing funny about panic attacks . . . or is there? As this problem reaches epidemic proportions in the U.S., two brave w…
Panic and Anxiety Disorder: 121 Tips, Real-life Advice, Resources & More, Second Edition This second edition of “Panic and Anxiety Disorder, 121 Tips, Real-life Advice, Resources & More” features 40 more pages than the …
Dealing With Panic Attacks And Anxiety Disorders Pretend for a moment that you are driving down a highway. All of a sudden, for no apparent reason, your heart begins to race. Your…