Ok now it’s time to bring the tapping sequence and affirmations together:
Step 1: – Select an appropriate affirmation for example: ‘Although I find it hard in controlling panic attacks fully and completely love and accept myself’
Or
‘Although I have this anxiety problem I fully and completely love and accept myself’
Or
‘Although I have sleep panic attacks I fully and completely love and accept myself’
Etc
Step 2: - Think of the problem you are trying to address, in this instance anxiety and panic, but as I have said before try EFT on everything i.e. stress or insomnia etc. When you think of the problem the energy disruptions will come about and only then will EFT work through balancing the disruptions.
Step 3: – Begin the tapping sequence whilst saying the affirmation out loud, or in your head. Ensure that you say it with feeling and repeat the affirmation until you finish the tapping sequence. Repeat the process as many times as you like, I suggest 3 times at least to fully benefit. Gauge your emotional level before and after you practice the technique. Notice that during the tapping sequence you feel more relaxed, calmer and in control.
Ok, so that’s the basic technique, now all you have to do is apply it everyday. I suggest at least 3 times a day routinely, in the morning, afternoon and evening. The sequence takes just minutes to perform and you can practice it anywhere, whether you’re at home, in front of the TV, at work or on a bus. Your energy system will improve in time by practicing it routinely.
The technique should also be applied as soon as you experience moments of stress, anxiety, negative thoughts or emotions to counteract them. You can do it in bed, when you need to soothe your mind and body. Feel free to adapt the affirmations to your needs. If you feel embarrassed tapping in public, try massaging the meridian points with your finger tips or doing it in private.
I have merely scratched the surface with the potential benefits that both these practices can achieve. Once you realize the benefits you may want to apply these techniques to other problems that you want to overcome. The information is out there, you only have to look.
