For many sufferers of social anxiety, certain social situations present huge problems and cause panic symptoms. One common situation is the problem of eating out in a restaurant.
Here are a few tips that may help
1) Ask for a seat near a window. This may help you feel
like you have some space and are not so closed in.
2) Find a seat that is under a ceiling fan or near an air
conditioner. Many people with panic and anxiety disorder
report they are more likely to start getting nervous and
agitated when they become warm or hot.
3) Most restaurants have a television. Pick a seat where you can view the T.V. screen and focus on it when you feel yourself getting restless. This may divert your attention enough to reduce the onset of anxiety or panic.
4) Try to avoid dining out with people you don’t know. Being with people who understand your problem helps to make it easier should you start to become anxious.
5) Keep focused on the conversation at the table. If you should dine out with people you don’t know well, this will help divert your attention and help you forget about any anxiety or feelings of panic.
6) Cut out any caffeine. Coffee or a coke is a bad idea and can actually start feelings of anxiety or panic.
7) If you are on any medication, carry them with you. Ask your doctor if you can take ½ of a dose before you go to the restaurant to help keep you calm.
Try these tips next time you dine out. These ideas just may help you get through the experience.
