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Mastery of Your Anxiety and Panic: Workbook (Treatments That Work)

Posted by in Anxiety Disorders on October 20, 2011

Mastery of Your Anxiety and Panic: Workbook (Treatments That Work)

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you’re sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life.

Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the importance of record-keeping and

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Anxiety, Mastery, panic, Treatments, Work, Workbook

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Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic, and Worry

Posted by in Anxiety Disorders on October 12, 2011

Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic, and Worry

Twenty-five million Americans suffer from diagnosable anxiety disorder, and our cultural climate seems to breed more apprehension and fear with each passing day. Itís no surprise that international pharmaceutical companies spend billions each year to research and develop psychoactive drugs that counter psychological symptoms. Unfortunately, there doesnít appear to be any ìmagic pillî for people who are chronically anxious. Successful treatments that rely on drugs have an extremely high incidence of relapse, and the side affects of most prescription anti-anxiety drugs are as debilitating as the disorder itself.From the best-selling author of The Anxiety and Phobia Workbook and a naturopathic physician, this book helps you develop a treatment strategy for anxiety that is totally drug-free. The authors begin with an introduction to healthy lifestyle choices. Then they discuss a variety of conditions that can aggravate anxiety-related problems. They provide an overview of complimentary

List Price: $ 16.95

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