Posts Tagged attack
Panic Attack Disorders and Their Symptoms
Posted by in Anxiety Disorders on August 17, 2011
A panic attack is a sudden occurrence of anxiety and fear – often to the point of being overwhelming and all-consuming. It may be accompanied by dizziness or feelings of nausea; a racing heart and shortness of breath can also be present during an episode. It is important to be aware of panic syndrome symptoms and the disorders that they point to -the sooner you realize that you are experiencing these things and find help, the better.
Panic attacks can happen anywhere and to anyone. You can be alone, in a crowded supermarket, or even sleeping; these disorders and they are often terrifying symptoms are not picky when it comes to when and where they strike. Symptoms of a panic attack usually come on quickly – a panic episode rarely lasts more than a full hour – before and during that time span you may experience some or all of the following:
Dizziness, numbness, and trembling
Anxiety and symptoms related to the disorder often bring about physical reactions such as dizziness, numbness, and trembling. Whether from fear or a simple rush of adrenaline, these symptoms can be a great clue that a panic attack is on its way. If you feel yourself begin to have these things happen to you, try to find a quiet place to sit down and collect yourself before the symptoms morph into something even more unmanageable.
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Body temperature fluctuations and nausea
More common side effects or precursors to a panic attack are uncontrollable body temperature fluctuations and nausea. The chills, sweating, hot or cold flashes, and a feeling of nausea can all point to a pending panic attack. These panic syndrome symptoms can be very unpleasant, especially when in a crowd. If you find yourself exhibiting these symptoms, find a private restroom or waiting area where you can calm down and wait the episode out.
Shortness of breath and heart palpitations
If you find yourself experiencing shortness of breath, hyperventilation, or heart palpitations, a panic attack could be right around the corner. Anxiety and symptoms – especially those that deal with your blood and oxygen regulation – can be especially nerve-wracking. If you find these things happening to you, be sure to get to a relaxing place; if necessary, be sure to get a hold of a medical professional for assistance.
Panic syndrome symptoms and the disorders that they point to can be very troubling. The more you know your body, though, and are able to identify the symptoms as they arise, the better you will be able to manage and predict your anxiety breakouts.
Learn about panic attack symptoms and disorders- and learn how to overcome them – at http://www.panic-away.com/
Article from articlesbase.com
Treating Panic Attack and Anxiety
Posted by in Anxiety Disorders on June 17, 2011
For a person who suffers from panic and anxiety disorder, it may be hard to lead a perfectly normal life. More often than not, the onset of panic attacks is unavoidable and may set off the person at any time. This is why it is worthwhile to know which things can be avoided and which can be controlled in some point. Without proper medication and therapy, there are only a few things that one can do to manage the condition.
Treating panic attack and anxiety can be a tricky process. As Panic attacks can happen anytime, it often comes when you least expect it to. A joyous occasion may turn into a traumatic event not only for you but also for the people around you especially your loved ones. You may even experience one in public places when you are more vulnerable to danger especially when you are alone.
You feel weak, breathless, nauseous and helpless. You sweat like crazy and you seem to have no control over your body. You think that you are going insane and you don’t know what to do. After a while, when everyone seem to be as panicky as you are, the symptoms stops, you faint or fall asleep. The next thing you know, you’re lying in bed trying to remember everything that just happened. Then, it occurs to you that it has got to stop. You want to be treated.
The idea of treating panic attack and anxiety may sound like a non-medical thing to most people. But little do most know that treatment of such condition is as medical as any other psychological problem. In fact, unlike physical medical conditions, treating panic attack and anxiety involves more stringent and long-term therapy. One-time panic attacks that accelerate to recurrent episodes may be more than difficult to manage that diagnosed disorders. This is why it is important for the person with such condition to research and know what methods are available for treating panic attack and anxiety.
Cognitive behavioural therapy has been used for treating panic and anxiety disorders for a long time. It involves long-term counselling with a professional medical practitioner who specializes in these types of disorders. It is generally recognized as the most effective form of treatment for this type of condition. The therapy concentrates on thinking of the cause of panic in a more realistic manner. This is to allow the person to recognize that we can have control over most situations and that with proper understanding and care there is really nothing to fear about.
Another known therapy called Exposure therapy will show you a more vivid picture of your panic. It is a type of therapy which involves exposing the person to the sensations that come with the panic attacks. The therapy includes a series of sessions and exercises that deliberately asks you to panic. You may be asked to hyperventilate, think of the things you fear most, and stimulate you to recreate your episodes. Its purpose is for the practitioner to assess the situation more accurately and for you to be able to take control of the situation.
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Article from articlesbase.com