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Nervous weakness Causes, symptoms and Cure Nervous weakness

Tue, 04 Oct 2011 13:17:06 +0000

Nervous diseases are more difficult to diagnose than diseases of the various organs of the body because the nervous system is hidden from the eye of the physician and it can be known only from the disturbances of the organs governed by the affected nerves whether and of what type the nervous diseases if. Under this head come apoplexy, illness, neurasthenia and others. The most common nervous disorder with which the layman is familiar is nervous weakness, nervous breakdown or nervous exhaustion.

Read more on Nervous Weakness Treatment and cure nervous weakness. Also visit on diagnosis Nervous Diseases

Many factors contribute to the production of nervous diseases. Some people are born with a nervous disposition and it is that category which generally suffers from headaches, neuralgia, hysterical manifestations and bizarre forms of mental activity. The nervous system is exposed to the fast pace of modern life which tends to bring on many diseases like anxiety stages, digestive disturbances and exhaustion. Shocks to both mind and body, such as the loss of a dear one, money reverses, an unfortunate love affair and an accident may be the starting point of many chronic nervous complaints. Certain organic poisons like the one produced in body by diseases like syp0hilis give rise to serious nervous disorders. Chronic alcoholism may bring on severe mental derangement. The organic diseases may be apparent from an autopsy but the inorganic disorders manifest themselves in the shape of hysteria, anxiety states and nervous breakdowns.

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Weakness of the nervous system can give rise to diseases like dyspepsia or palpitation which cannot be helped by remedies directed towards those organs. It is but natural since it is the brain and the nervous system enclosed in it which controls the bodily functions. A sudden loosening of bowels or the bladder in case of fright is an example. Another example is of certain persons with a strong will power who are able to fight serious crisis brought on by disease much better than ordinary individuals.

A person suffering from nervous weakness or debility generally experiences a sense of nameless fear, agitation, perplexity, confusion, worry, disappointment, loneliness, irritability, and insomnia. The physical symptoms are constipation, dyspepsia, headaches, vague aches and pains all over the body and feverishness. The patient is also inclined to be a hypochondriac. The moment he reads about or hears the symptoms of a disease he imagines that he suffers from it. The wise physician will keep him away from any medical literature.

The main cause of a nervous breakdown is the rat race in which modern man engages. The lust for money and success which again is measured in the good things of life motivates a man to overwork, both mentally and physically. Constant worry about things being done and to be done lead to tension and a man falls prey to his imagination. Over straining leads to mistakes which erodes his self confidence and after that the only way is the way downhill.

Since a healthy mind can reside only in a healthy body, see that the body regains its health. The patient must live a normal, natural life. He should try to get more sleep. During the day also he should be advised to relax in a bed for some hours. The loosening of tensions by relaxation will help his organs to do their work properly and he would be able to get rid of the poisons.

The next imperative for such a patient is exercise. He should take walks and if possible take to jogging. His food should include bread made from wheat from which bran has not been sieved out, fruits and boiled vegetables. Since nervous debility shows a marked lack of Vitamin B, the deficiency should be made up by inclusion in his diet of foods which contain it in larger measure. Unpolished rice, milk, cucumber, mangoes, pears, pineapples, guava, tomatoes, raisins and leafy vegetables should be his mainstay. He should be asked to eat his food in a relaxed manner, chewing it properly before ingestion.

Massages can help in reactivating the nervous system. Hydropathical treatment is also recommended and that merely consists in bathing his spine with a garden or bathroom shower for a couple of minutes. The water should be cold. During summer cold showering of the spine could be done three times or more and in winter twice would do.

Read more on Nervous Weakness Treatment and cure nervous weakness. Also visit on diagnosis Nervous Diseases

Article from articlesbase.com

Natural Anxiety Relief – How to cure anxiety and panic using three natural anxiety relief approaches

Tue, 06 Sep 2011 06:29:11 +0000

Natural anxiety relief is often being considered by people who suffer from anxiety or panic attacks, as an alternative to prescribed medication. In this article I will explain why this is a popular decision and the best natural anxiety relief available and how it should be used.

Anxiety attacks affect approximately 17% of the adult population worldwide, and the most common approach to treating it is with prescribed medication. These prescribed drugs are designed to alter the biochemistry of the brain, so changing the way the sufferer feels. However, it is a known fact that these anti-anxiety drugs have many side effects, including paranoia, an increase of suicidal feelings in the first few weeks, and long-term addiction.

For this reason, an increasing number of people are looking for natural anxiety relief as a way to control and ultimately cure their anxiety and panic attacks. There are three main area of natural anxiety treatment available:

The herbal method – This method relies upon natural products, however, it should be remembered that they still aim to affect the brains biochemistry. Some of the most effective herbal supplements for anxiety relief are:

Valerian – Natures own tranquilizer! For centuries, Valerian has been the herbalist’s favourite treatment for any type of nervous tension. Valerian has few unpleasant side effects, except for its horrible taste! It should not be taken with any other form of sedative.

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Evening Primrose Oil – Originally a Native American herb it has a wide range of uses, including the traditional treatment of anxiety.

Passion Flower – Highly effective at relieving muscle tension and effects of severe anxiety. Can help to promote a good night’s sleep. Do not take if pregnant.

Actaea Rose – A Native American herb, used to good effect with panic.

St John’s Wort – Probably the most famous herb used to treat depression. It has also been found to be useful in treating anxiety, possibly because it is an effective muscle relaxant.

As with all medicine prescribed or herbal, the stated dose should not be exceeded.

Lifestyle Change – General lifestyle advice for treating anxiety is similar to that given for reducing stress.

Improve your diet – eat more fruit and vegetable and whole grains. Also, reduce caffeine and alcohol, as both are stimulants.

Be physically fit – Get more exercise.

These are all things we know we should be doing; however, going for a jog when you feel anxious can feel like the hardest thing in the world to do. From personal experience, possibly the most annoying piece of advice, I was ever given by my doctor!

Talking therapy - These methods attempt to alter the brains patterns, and biochemistry, through behaviour modification such as hypnosis, visualization, coaching and CBT.

The most successful natural method of curing anxiety and panic attacks is Cognitive Behavioural Therapy (CBT) based programmes that have been developed in the last few decades. The success rate of these treatments is approximately 95%. Either on a one-to-one basis with a therapist or by committing to self-help programme.

All of the three methods mentioned above have pros and cons, and all of them take commitment and patience. No magic cure that can get rid of anxiety exists. However, it is possible to cure anxiety using natural methods, as opposed to merely suppressing it with medication.

Overall, I feel that an approach combining all three natural anxiety reliefs would be the most successful and would help to initially manage anxiety and panic and then to completely cure anxiety.

Anna Walker is a life coach and counsellor with over 10 years experience of helping people to achieve their goals and take control of their life.

To learn more about overcoming panic attacks visit Defeat Panic, for realistic advice on anxiety disorders.

Article from articlesbase.com

Embracing the Fear: Learning To Manage Anxiety & Panic Attacks
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Panic Free : Eliminate Anxiety / Panic Attacks Without Drugs and Take Control of Your Life
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Social Anxiety Disorder Treatment ? A Natural Cure

Tue, 21 Jun 2011 11:25:38 +0000

Social anxiety is the fear of social situations and the interaction with other people that can automatically bring on feelings of self-consciousness, judgment, evaluation, and criticism. Put another way, social anxiety is the fear and anxiety of being judged and evaluated negatively by other people, leading to feelings of inadequacy, embarrassment, humiliation, and depression. If a person usually becomes anxious in social situations, but seems fine when they are alone, then “social anxiety” may be the problem.

Rated as the third largest psychological disorder in the United States, social anxiety disorder or social phobia, is more common an issue for many people than previously known. No one should feel inadequate or alone if suffering from this condition, as millions of people across the world face this traumatic problem everyday of their lives. Someone may face one, some or all of the common conditions associated with social phobia or from a more generalized social phobia. With the right social anxiety disorder treatment these phobias can be overcome.

If searching for a natural cure, Panic Away and the Panic Away One Move Technique would be your solution. Before spending money on expensive medications, various books or even psychiatrist appointments, panic away is a must look option.

In further explanation and understanding of social anxiety the following should be understood. A specific social phobia would be the fear of speaking in front of groups, whereas generalized social anxiety indicates that the person is anxious, nervous, and uncomfortable in almost all (or the majority of) social situations.

Social Anxiety Disorder Symptoms:
Meeting new people
Fear of criticism or being teased
Drawing attention; being center of attention
Feeling like you are being watched while doing something or fearing you may be watched
Intimated by people of authority
Staying away from social situations with strangers
Being reserved at parties and fearing starting small talk with others
Performing on stage
Public speaking
Being called on in class
Going on a date

These are some of the more common symptoms associated with social anxiety disorder, but not a complete list.

What you may feel physically when facing social anxiety?

Racing heart
Intense feelings of fear
Dry throat and mouth
Red or flush face
Difficulty swallowing
Muscle stiffness or twitching
Trembling
Overwhelming, constant feeling of anxiety

People with social anxiety disorder know that their anxiety is irrational and does not make “head” sense. Nevertheless, “knowing” something is never the same as “believing” and “feeling” something. Thus, in people with social anxiety, thoughts and feelings of anxiety persist and show no signs of going away.

There are treatments available for social anxiety, as well as the other anxiety problems. To read or hear that someone with social phobia is just going to “learn to live with it”, is completely ridiculous. No one has to live with this condition, there is help available.

A natural program such as panic away, teaches you how to break the fear of the anxiety cycle, which then may lead to frequent panic attacks. The technique does this by teaching you to reverse your mental state, from the irrational to the rational part of the brain. The irrational part takes over upon the uprising of an anxiety causing situation. You can switch your brain back to the rational side, preventing the attack from happening and controlling your anxiety.

Social Anxiety Disorder Treatment

Getting over social anxiety disorder is not an easy task; yet many thousands have already done it. While you’re in the middle of the problem, it feels as though you’ll never ever get better. Life is just one stomach turning anxiety problem after another. This can be stopped, controlled, and reduced in a relatively short period of time. You must find an established, reputable and continually supportive program that can help your social phobia. Panic Away is just that program.

The most important elements in conquering social phobia are:

An understanding and awareness of the problem.
A commitment to carry through the issues even when it seems difficult.
Practice, practice, practice to get that information deep down into your brain so that it becomes automatic.
Participation in supportive, understanding groups in which they help you work on problems that cause you anxiety in the real world.
Being with others that have similar phobias, but have used specific strategies to conquer there anxiety causing situations.

You may have a need to take social anxiety disorder medication, but before you do consider a more natural remedy such as Panic Away.

Social Anxiety Disorder Medication

Medication is sometimes used to relieve the symptoms of social anxiety, but it’s not a cure for social anxiety disorder or social phobia. If you stop taking medication, your symptoms will probably return full force. Medication is considered most helpful when used in addition to therapy and other self-help techniques that address the root cause of social anxiety disorder.

Types of medication used to treat social anxiety disorder (social phobia):

Beta blockers – Beta blockers are used for relieving performance anxiety. They work by blocking the flow of adrenaline that occurs when you’re anxious. While beta blockers don’t affect the emotional symptoms of anxiety, they can control physical symptoms such as shaking hands or voice, sweating, and rapid heartbeat.
Antidepressants – Antidepressants can be helpful when social anxiety disorder is severe and debilitating. Three specific antidepressants—Paxil treatment, Effexor, and Zoloft—have been approved by the U.S. Food and Drug Administration for the treatment of social phobia.
Benzodiazepines – Benzodiazepines are fast-acting anti-anxiety medications. However, they are sedating and addictive, so they are typically prescribed only when other medications for social phobia have not worked.

Detailed description of these medications: Helpguide.org

The bottom line is this. If you’ve tried every social anxiety disorder treatment around or are just starting to look for solutions, you need a proven method. I understand that not every option works for every person, but panic away has helped over 60,000 people and can help you too.

Panic Away is an effective, proven, depression treatment. Stop feeling depressed over your social anxiety which makes you even more reserved and trapped in your own mind. This course is also an alternative panic disorder treatment, using all natural techniques, aiding in the dissolving of your anxieties which lead to recurring panic attacks.

The One Move Technique taught, will also serve as an agoraphobia treatment and generalized anxiety disorder treatment. Stop the endless days of self judgment, negative projective thoughts you perceive others are thinking, and start experiencing the world around you.

Don’t waste another day!

Visit Panic Away Secret

Panic Away Secret is an all in one comprehensive resource for those suffering from panic attacks, anxiety, and the fears associated with and that cause such issues. With the extensive collection of articles, reviews, information and studies around this topic, in which Panic Away Secret will cover, there is sure to be answers to your many questions.

Article from articlesbase.com

Panic Disorder Cure – How Exercise Can Reduce Panic

Sat, 28 May 2011 05:28:58 +0000

Panic Disorder Cure – How Exercise Can Reduce Panic

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Panic Disorder Cure – How Exercise Can Reduce Panic

By: Abhishek Agarwal
Posted: Jan 04, 2009
Views: 2,167

If you’re not exercising regularly, you may be missing out on an easy, inexpensive way to improve your overall mood as well as your ability to cope with Panic disorders and attacks. While exercise is not a cure for Panic disorder disorders, it may be an important tool in your recovery.

Many magazine article on Panic disorder research have shown that regular exercise can positively impact your health and result to feelings of well-being, these includes an increased ability to relax. Various studies confirm such results. In a study at Concordia University in Montreal Canada, almost all the participants reported an improvement in mood after exercising. Those who felt the worst prior to exercising reported the greatest improvements in mood. The United States Surgeon General reports that physical activity “reduces symptoms of Panic disorders and depression and fosters improvements in mood and feelings of well-being.”

Theories vary on why exercise improves mood. A number of factors appear to be at work such as reduced muscle tension and increased levels of serotonin (An important neurochemical whose effects upon the human brain include mood elevation. Production of serotonin in the brain is increased by ingestion of the amino acid tryptophan (a chemical precursor to serotonin) and the pharmaceutical anti-depressant Prozac (trademarked product of Eli Lilly).

If you fear exercising because you think it will cause a panic disorders, start slowly. In fact, the American Psychological Association reports, “You don’t have to knock yourself out to feel good.” The APA article discusses the link between lactic acid (produced by some forms of exercise) and panic disorders. If particular exercises do seem to cause you to have panic disorders (for whatever reasons), then try a simple, brisk walk for a short period of time. Walk at whatever pace is comfortable at first and for whatever length of time you can handle. Over time, you may increase the pace and length of the workout. In the meantime, you should be working on coping skills and other recovery techniques, so that you are prepared to handle panicky feelings in any situation. If you choose to try other, more intense exercises later, you will be ready to do so.

Exercise like walking and many more have benefits beyond the merely physical. Many people walk as much for mental and spiritual well-being as for fitness.

Can walking make you happy? Can it help you deal with life Panic disorders? Can it help you work through relationship problems? Can it lead to a deeper spiritual and religious life? For many, the answer is yes.

It Is Your Brain on the Walking.

Exercise, such as walking, increases the blood flow to the brain. A 1999 study of people over 60 found that walking 45 minutes a day at 16-minute mile pace increased the thinking skills of those over 60. The participants started at 15 minutes of walking and built up their time and speed. The result was that the same people were mentally sharper after taking up this walking program.

Many physicians recommend adding regular walking and exercise as a natural treatment to relieve a bout of depression and Panic disorders. The cause of Panic disorders is related to brain chemistry. By getting your brain to release more of the happy chemicals – the endorphins – you achieve naturally what many prescription drugs and herbs try to do artificially.

Panic disorders can be a serious and life-threatening disease, consult your health care provider if your mood is leading to problems in your life or if you have suicidal thoughts.

Abhishek Agarwal – About the Author:

Abhishek has got some great Anger Management Secrets up his sleeves! Download his FREE 97 Pages Ebook, “How To Effectively Control Your Anger” from his website http://www.Positive-You.com/553/index.htm . Only limited Free Copies available.

Source: http://www.articlesbase.com/mental-health-articles/panic-disorder-cure-how-exercise-can-reduce-panic-709380.html

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panic treatment – anxiety attacks cure – managing anxiety

Tue, 18 Jan 2011 21:24:40 +0000

panic treatment

Panic attacks are the bane of many people’s lives. But don’t panic panic attack help has never been better

Do you suffer from anxiety or panic attacks and are looking for a natural cure?

Click here now to see what worked for me >> Natural cure for panic attacks >>

Who else wants to know the secrets of anxiety and anger and panic attack symptoms treatments that even your medical doctors are not telling you- guaranteed

Panic attacks have become an epidemic and it seems that for many people nothing works even preventing panic attacks. You will want to stop panic attacks before the episode starts

Psychotherapy is an integral part of the treatment for panic attack. Support is given to the patient to eliminate extreme fearfulness and the feeling of something bad is going to happen. Sometimes psychotherapy is enough as a treatment for panic attack. However since the cause of panic attacks in most patients is not clear treatment varies from person to person. And in some psychotherapy alone may not be sufficient to eliminate the disordePanic and Anxiety attacks are terms that are swapped about so much that most people regard them as them same condition. Panic and anxiety attacks are a closely related phenomena and the symptoms of a panic attack may include problems with breathing. Panic and Anxiety attacks can be horrifying experiences and are much more common place than the person who suffers from them thinks

Anyone who has experienced a panic attack have at one point in their lives said ‘Help! I am having a panic attack.’ You understand that sometimes people will be experiencing a panic attack however they do not even understand what is happening to their body

You really have no clue when a panic attack may hit. The symptoms in panic attacks vary from one person to another but they are very easy to be identified. If you have experienced panic attacks you must know how terrifying anxiety panic attacks are

On average fourteen million Americans suffer from major Panic Attack and depression. Three million Americans suffer from panic disorder. It is very common for those with major depression to also have panic attacks and elevated anxiety levels

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Natural Panic Attack Cure with Panic and Anxiety Gone

Sat, 25 Dec 2010 15:22:37 +0000

Do you remember your first panic attack? Did your heart pound, did you feel light headed and was your breathing erratic? Did you wind up in the hospital because you honestly thought you were having a heart attack? After this episode, how much medication did your doctor prescribe to you? Are you tired of depending on medication that needs to be constantly adjusted just to feel like you can make it through the day? If you are tired of taking prescriptions just to get along and want your anxiety gone for good, then you need to consider a natural panic attack cure that will end your panic attacks forever.

Imagine how great it would be to know that all your panic and anxiety were gone forever? Are you kidding? It would feel wonderful; in fact, many of you reading this probably can’t even imagine what it would feel like not having to worry that you would suffer from a panic attack, but you need to start imagining because you are closer than you think to finding a natural panic attack cure.

See, no panic attack will ever be as awful as your first panic attack. Your mind, however, doesn’t know that yet, because it is afraid that the next panic attack you have might be the big one. So, you keep doing “self checks” to see how you’re feeling and gauge your emotional well being. Every moment that you’re not on the verge of a panic attack is a good one, but it’s temporary. These thoughts cause you to suffer from anxiety, which in turn activate your adrenaline such as that in a fight or flight response. Adrenaline is meant for the body in only short bursts, so when you are at a constant level of anxiety, you are overloading your body with this hormone. This overload can cause your breathing to become erratic, your heart to been irregularly and you can become light headed or tingly all over.

Do You Want Panic and Anxiety Gone?

Your anxiety over having a panic attack has essentially caused your panic attack and you didn’t even know it. Yes, this is very frustrating, especially when you just want the panic and anxiety gone. So, how does this bring you any closer to a natural cure for your panic attacks?

There are many natural treatments today including a program called ‘Panic and Anxiety Gone‘ which was developed by a panic sufferer to actually help you to eliminate the anxiety you feel and stop panic attacks forever.

This is a holistic, natural panic and anxiety treatment and is not a quick fix. It is a four step system. What makes it so different is not only that it’s a natural cure that you learn to implement in your life every single day, but it is a system to start your quest to have your panic and anxiety gone.

If you are tired of taking prescription medications that don’t do anything to help and you’re sick of living in fear of another panic attack, then you need to consider giving a natural solution. Imagine a natural panic attack cure that could eliminate your panic and anxiety for good. You really have nothing to lose – except your anxiety.

Jennifer Johnson provides information and resources on anxiety and panic attacks. For more information on ‘Panic and Anxiety Gone‘ plus to receive a free report to stop panic attacks, visit ‘Depression and Anxiety Relief’ http://anxietyreliefstress.com/

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How to Cure Anxiety and Panic Attacks ???

Fri, 17 Dec 2010 13:22:38 +0000

How to Cure Anxiety and Panic Attacks – Learn How to Cure Anxiety and Panic Attacks

Anxiety attacks can be frightening and even paralyzing when they occur, but it doesn’t have to rule your life. They can be very frightening for the patient but can easily be treated through a program or management strategies and mechanisms.The program must lay emphasis on how to cure anxiety and panic attacks.

What is an anxiety attack? It is an intense feeling of terror and panic. The person feels that they are losing control and will experience all the symptoms of being incredibly frightened. These include increased heart rate, sweating and shaking etc. These attacks can come suddenly and without warning. They can last for about 5-30 minutes, but the actual symptoms can last quite a bit longer.

Causes of Panic and Anxiety attacks:

Sometimes it can be a simple as an overactive thyroid (Hypothyroidism.) This condition will speed up a person’s metabolism and body functions. This leads to insomnia and extreme nervousness. The results will be anxiety or panic attacks and symptoms similar to maniac depression. This condition can also lead to depression.
Heredity, childhood factors, biological factors can make people more susceptible to panic attacks.

Manic or bipolar depression patients can also suffer from these anxiety attacks.
Stress or depression can be part of anxiety attacks and can aggravate the situation.
Caffeine and nicotine or recreational drug use can also have an impact on your susceptibility to anxiety.

Treatment: It is very important to treat anxiety and panic attacks early or they will become habitual and may develop into something worse if neglected. They will not just go away. Managing and treating anxiety can involve a number of viable alternatives that you can use either instead of, or in conjunction with medicine.

Yoga is a good alternative medicine and can be used to reduce stress and regain control over you. Mediation, breathing exercises and physical positions help you to relax and release tension. Yoga’s calm yet disciplined approach to life can cut down panic attacks and allow you to improve the quality of your mental and physical health.

Eating better and exercising will help you to keep your body on a more even keel and will relieve stress. This can often help with panic or anxiety attacks. Excess of junk food can cause mood swings, which can aggravate your condition.

Sometimes you cannot find a cause for these attacks and it is often this that makes many sufferers so upset. If you are having anxiety attacks on a regular basis, correct diagnosis and options for treatment should be discussed with a doctor, but for many people understanding anxiety and exploring alternative treatments can minimize the impact of panic attacks. Do not feel that you will just have to live with these attacks and the suffering that comes with it. Knowledge is power. Explore options for treatment as early as possible and get your life back in control again.

If you suffer from panic attacks and anxiety and want relief i.e. if you want to know how to cure anxiety and panic attacks ,and if you’re tired of trying pills, potions, and therapy… If you’d like to eliminate anxiety once and for all, as safely, naturally, and as effectively as possible… then it’s time to take control of your fears.

If You want to Learn How to Cure Anxiety and Panic Attacks Naturally ,then there is a natural solution to your Problem.To Cure Anxiety and Pnaic attacks once for All Visit: http://www.squidoo.com/natural–treatment-for-panic-attacks

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How to Cure Panic Attacks Anxiety Symptoms, Causes, & Treatment

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www.PanicAwayFast.com Get free expert advice & panic treatment anxiety treatment How to cure anxiety symptoms causes anxiety naturally treat panic attack depression anxiety generalized anxiety

Panic Symptoms

Thu, 10 Dec 2009 21:20:47 +0000

www.panic-symptoms.panic-treatment.com. Help with panic symptoms, panic attacks and panic disorder.