A panic attack is a sudden occurrence of anxiety and fear – often to the point of being overwhelming and all-consuming. It may be accompanied by dizziness or feelings of nausea; a racing heart and shortness of breath can also be present during an episode. It is important to be aware of panic syndrome symptoms and the disorders that they point to -the sooner you realize that you are experiencing these things and find help, the better.

Panic attacks can happen anywhere and to anyone. You can be alone, in a crowded supermarket, or even sleeping; these disorders and they are often terrifying symptoms are not picky when it comes to when and where they strike. Symptoms of a panic attack usually come on quickly – a panic episode rarely lasts more than a full hour – before and during that time span you may experience some or all of the following:

Dizziness, numbness, and trembling

Anxiety and symptoms related to the disorder often bring about physical reactions such as dizziness, numbness, and trembling. Whether from fear or a simple rush of adrenaline, these symptoms can be a great clue that a panic attack is on its way. If you feel yourself begin to have these things happen to you, try to find a quiet place to sit down and collect yourself before the symptoms morph into something even more unmanageable.

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Body temperature fluctuations and nausea

More common side effects or precursors to a panic attack are uncontrollable body temperature fluctuations and nausea. The chills, sweating, hot or cold flashes, and a feeling of nausea can all point to a pending panic attack. These panic syndrome symptoms can be very unpleasant, especially when in a crowd. If you find yourself exhibiting these symptoms, find a private restroom or waiting area where you can calm down and wait the episode out.

Shortness of breath and heart palpitations

If you find yourself experiencing shortness of breath, hyperventilation, or heart palpitations, a panic attack could be right around the corner. Anxiety and symptoms – especially those that deal with your blood and oxygen regulation – can be especially nerve-wracking. If you find these things happening to you, be sure to get to a relaxing place; if necessary, be sure to get a hold of a medical professional for assistance.

Panic syndrome symptoms and the disorders that they point to can be very troubling. The more you know your body, though, and are able to identify the symptoms as they arise, the better you will be able to manage and predict your anxiety breakouts.