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How to Stop Panic Attacks and Anxiety Without Medication

Posted by in Anxiety Disorders on August 25, 2011

There’s a great deal of interest in how to stop panic attacks and anxiety without medication nowadays. In the main, sufferers just don’t want to be dependent on mind-numbing drugs such as antidepressants and tranquilizers for long periods of their lives. They would much prefer to handle things totally naturally. Here you’ll learn of one such natural approach to eliminating your anxiety and panic attacks…

FOREWORD ON STOPPING PANIC ATTACKS AND ANXIETY WITHOUT MEDICATION

When considering how to stop panic attacks and anxiety without medication, there are several important things you should bear in mind…

(1). The first thing is that we aren’t dealing with a mental condition, rather we’re dealing with a behavioural one. You are not going mad. And, because it’s behavioural, it can be corrected with the proper guidance and information.

(2). Another consideration is that an attack cannot cause you any harm, you are perfectly safe. You may feel as though you are about to, but you won’t die. Your body is quite capable of handling the terrifying symptoms of an attack. In fact, it’s your body’s fight or flight response that triggers your attacks in the first place!

(3). Although you may think you lack courage, you certainly don’t. Remember that, on a daily basis, you face a range of challenges that the average person very rarely has to.

(4). Because of point (1) above, you don’t have to worry about being stuck with your anxiety problem for the rest of your life. It can be cured, with the correct approach.

These are very important points to understand because they are all positive ones and so form a solid starting point for your cure.

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MAINSTREAM TREATMENT FOR PANIC ATTACKS AND ANXIETY

You have no doubt visited your doctor and been diagnosed with general anxiety and panic attacks. And, as in most cases, you’ve been prescribed drugs, usually antidepressants, tranquilizers and even beta blockers. You may also have been referred to a therapist.

The problem here is that neither of these address a fundamental aspect of your ongoing problem, and that is that they don’t address your fear of having another panic attack.

FEAR OF PANIC ATTACKS AND YOUR ANXIETY CYCLE

You see, your unconscious or conscious fear of your next attack can actually trigger such an attack. But where does this fear come from? It’s so simple really. The experience of your first attack was so terrifying that you live (consciously or subconsciously) in dread of another. This is understandable. The problem is that as long as this persists it only adds to your already high anxiety levels.

So the key is to break out of this cycle of anxiety by getting rid of your fear of another panic attack. If you can do this then you are able to address your underlying general anxiety much more effectively and so eliminate it. But if mainstream treatment cannot do this effectively what other options are there?

HOW TO STOP PANIC ATTACKS AND ANXIETY WITHOUT MEDICATION

One serious option is to get rid of your fear of panic attacks by taking a counter-intuitive approach. By that I mean, instead of running away or hiding from your next panic attack, i.e. never putting yourself in a position where one might occur, you actually tackle your fear head-on. For example, try to make yourself have an attack right this second. I know that, try as hard as you might, you cannot. You’ve faced up to it. You met the challenge head on.

And so the next time you feel an attack about to come on, recognize it for what it is. You now know what causes it. Know that it cannot harm you and will end shortly. Even repeat to yourself that you know what it is and that you aren’t in danger. And focus outwards on things around you, not inwards on your symptoms. I’ve actually, in my head, told an attack when it began to ‘do its worst.’ In other words meet the attack head on and wrestle back control.

There is no doubt that you can eliminate panic attacks and anxiety using totally natural techniques. And by now understanding that these attacks cannot cause harm and that your fear of them is what is actually holding you back, you are better positioned to go on and get your freedom back. So, no more fear of going out because of the fear of an attack, no more putting off holiday plans or business travel, no more fear of getting stuck in traffic or on trains, etc., and no more living a very trapped existence…

So next, to get the facts on a life changing technique that could stop a panic attack in as little as 21 seconds and lower anxiety in as little as 7 minutes please now go to http://www.thepanicattacksite.info.

The author constantly researches health issues then writes reports on his findings so that you are perhaps more aware of the facts, and then, better able to make an informed decision on your choice of treatment and cure. Remember to always consult your doctor first. Please now go to http://www.thepanicattacksite.info.

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Anxiety, attacks, medication, panic, stop, Without

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Anti Anxiety Medication Are You Addicted?

Posted by in Anxiety Disorders on August 13, 2011

Have you become addicted to your anxiety medication?

Do you feel you can’t function without them?

If you are starting to feel as if you are too dependent on your anxiety medication then it’s time to take an honest self-examination. Letting go of your anti-anxiety medication is not an easy prospect. But if you’ve been thinking about it, chances are, you may be ready.

If you are thinking or would like to learn how you can possibly live a life without anxiety medication then this article is for you. It will outline some practical steps you can do with the assistance of your doctor to break free from anxiety medication.

Anti-anxiety medication, in theory, is meant to be an aid, not a part of life. In this day and age, we often “toss a pill” at a problem without ever examining more natural, long-lasting solutions. Often years go by and our reliance becomes more firmly entrenched, making it more difficult to let go when we need to.

If you’re reading this article, you may be looking into the permanency of your medication, which is a good sign. Questions may start to surface: can I handle life after meds? What will I do if you feel an anxiety attack coming on? Will I have withdrawal symptoms? Will I sleep as well? What if I revert back to my old state or possibly feel even worse than before?

First of all, there is life after meds! Sometimes a richer, fuller life than you thought possible, aided by the groundwork you created when learning to manage your anxiety.

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And fortunately, there are some very smart, logical steps to wean you off your anti-anxiety medication in a healthy and sane manner:

1. Create a game plan with your doctor

There are steps involved when you discontinue taking anti-anxiety medication. A “cold turkey” approach could seriously compromise your physical and mental well-being. It is strongly not advised!

Tapering off medication is dose dependent and each one has specific guidelines to follow, some of which require up to six months to phase out. Consult with your doctor and strategize.

It’s also helpful to know that a professional is aiding in this process and you’re not going it alone. Remember, your physician is a resource – use him or her for that purpose.

2. Anti-anxiety techniques – how far have you progressed?

How well have you developed alternate anti-anxiety techniques? Techniques such as therapy, meditation, creative expression, exercise and diet need to be explored and maximized before you decide to discontinue your anti-anxiety medication. It’s imperative to have a practice in place to fall back on during “trigger” times, whether it’s deep breathing, prayer, herbal supplements or vigorous exercise.

Just like any other skill, these techniques have to be practiced and sharpened. If you’re interested in discontinuing your anti-anxiety medication, the first step is practicing those techniques on a daily basis, so you’re ready during the tapering off period. Consider it like training for a marathon. You wouldn’t expect to run the full distance without preparing, would you?

3. Self-acceptance is key

So you’ve consulted with your physician and genuinely feel your other anti-anxiety techniques are firmly in place. It’s time for the process to begin.

It’s important to realize that you may experience many different kinds of sensations and feelings during this time period. Radical self-acceptance is key. It’s equally important to remind yourself that the discomfort you may experience is not permanent; the brain has a wonderful ability to balance out, when given time.

If you feel a bout of acute anxiety, it is okay to require medication. Self-allowance is key and feeling like a failure, unnecessary. It’s a process, with ups and downs.

And again, remember, your doctor is a resource. Its imperative you feel comfortable enough to call or visit him or her if you’re in serious distress. In addition, you may want to tell close friends and family that you’re discontinuing your medication and you’d like their assistance in whatever way possible.

Discontinuing anti-anxiety medication can seem like a daunting process. In the same breath, if you’ve practiced alternate skills to manage your anxiety, you may feel a genuine sense of relief in knowing that you’ve accomplished your goals and can now manage your anxiety without the aid of medication. Many people report feeling fully themselves again and surprised at how far they’ve come.

Aaron Jordan has been helping people overcome their anxiety and panic attacks for the past 10 years. To learn read the full article on Anti Anxiety Medication Are You Addicted? To learn about the best program to assist you in breaking free from anxiety medication please read my review of the Panic Away Program.

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