Everytime I get a panic attack, I not only have the overwhelming very scary feelings of panic and fear. But I also have very miserable physical symptoms that go along with the attacks these symptoms often include nausea, chills, shaking, stomach cramps, diarrhea, lightheadness, feeling disoriented. Does anyone else relate to this,and if you have ever had these physical symptoms as well what do you do make yourself feel better during the attacks? Or these physical symptoms all in our head, or are they our body’s way of reacting to being under such overwhelming fear and anxiety?