If you’re unsure if you’re suffering from panic symptoms or not, there is a rule of thumb that you can follow. And that is, panic symptoms occur during a time that you’re experiencing anxiety. Sounds obvious enough, however some symptoms seem unrelated to anxiousness.

What’s more, the list of symptoms of panic attacks is long and varied. Sufferers may experience obscure and uncommon symptoms. In addition, the feeling of anxiousness can vary in severity. In some cases, sufferers may not even realize they are suffering from a panic attack.

This might sound odd, but when you consider that disturbing panic symptoms such as derealization and depersonalization can occur, then perhaps it’s understandable. Although derealization is often related to the use of certain street drugs such as LSD and marijuana, it is often related to mental disorders such as Depression, PTSD, GAD and Panic Disorder.

Derealization is one of the most terrifying experiences a person can go through. Regardless of how many times a person experiences one, it is just as terrifying each time. Symptoms might include;

- A deranged and unhinged feeling, like you’re going crazy
- Dizziness and a loss of balance
- Loss of identity and amnesia
- Emotional numbness and disconnection from the world
- Dreamlike sensations like you’re just a spectator
- Feelings of dread and despair.

A typical symptom of depersonalization can be described as a feeling of invisibility. Many patients describe the feeling as like being a zombie or robot. They might even look in the mirror and fail to recognize themselves.

Obviously both these panic symptoms are highly unpleasant and scary but not every sufferer will experience them. More common anxiety symptoms include difficulty breathing, tightness in the chest, a pounding heart, sweating and nausea; generally lasting 10 minutes.

There are many types of anxiety disorders, each with different triggers for anxiety. Phobia is a type of anxiety disorder which is highly common. More specifically social phobia is a condition where the sufferer has constant feelings that everyone is watching, staring, and judging them, even if it is entirely not the case.

These feelings cause anxiousness, and fear that they’ll do something embarrassing in front of everyone. It’s during times such as standing at a checkout or standing on a train that provoke an attack.
Fear of doing something stupid is what often triggers the fight or flight response. A panic attack in its basic form is the body’s stress response starting up. The release of adrenaline and other hormones create all these sensations that we call panic symptoms.

Having an anxiety disorder does not necessarily mean that you suffer from panic attacks. In fact many sufferers can live fairly normal lives. However, treating your anxiety and panic symptoms is important since they are susceptible to worsening over time.

For some people panic disorder is a violent encounter that makes them feel disconnected from the real world. Though panic disorder is not regarded as an illness, but it definitely is a kind of disorder which needs treatment.

When a person is in the clutch of panic disorder he might experience various physical and mental changes. The heart tends to pound, the body perspires, and the sufferer feels weak and feeble and might faint as well during the attack. A tingling sensation might be felt in the toes and fingers. All these unusual feelings put together might as well make you feel that you are nearing your death, which is so untrue.

Panic disorder has affected nearly 6 million people in America and is prevalent among women than in men. But of course, anyone can be having panic disorders, be it children, adults or elderly. However, the young adults are the worst sufferers. If left untreated, panic disorder can lead to severe consequences as well.

Panic disorder symptoms don’t strike alone; these are often accompanied by certain conditions like depression, anxiety, sleeplessness or alcoholism. If you have experienced a panic attack while you were riding the escalator, it is most likely that you would develop a fear of escalator and would completely stop riding it. Such fears are also known as spawn phobias.

People suffering from panic disorders also tend to restrict their lives; they avoid socializing, going out, shopping and doing all the regular chores or normal activities that they usually did. Also, these people have some pre-conceived instances of fear in their mind which they usually prefer not to confront alone. They even try to avoid the places or instances which could lead to such attacks. When things worsen and people tend to live such a restricted life, it is known as a condition of agoraphobia. Agoraphobia strikes almost one third of the people suffering from panic disorders.

Panic disorder symptoms can be identified if you are a bit conscious about yourself. Some of the persuasive symptoms of panic disorder are noted below:

- Unexpected intermittent panic attacks happening once or more than once in a month.
- Persistent fear of having some more occasions of panic attacks.
- Being worried about the insinuation or the consequences of the attack (losing control over self or having heart attack).
- A significant behavioral change caused due to the attack.

The symptoms of panic disorder aren’t harmful, though it is definitely an exaggeration of the normal functioning of the body. The symptoms can just be regarded as manifestations of anxiety in general which is at its extreme. Also you might feel breathless during the attack which might give you a feeling of losing touch with the reality. However, you need not feel more anxious about it as there are many ways of giving you some relief from panic disorders.

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