Posts Tagged Panic Disorder

Is it Possible to Identify Panic Disorder Symptoms?

Posted by in Panic Disorder on August 24, 2009

Yes. People suffering from panic disorder are likely to have terrifying feelings. Such feelings might occur to them unexpectedly and might also reoccur time and again without any warning. Generally, the occurrence of panic disorder attacks cannot be predicted. The intensity of panic disorder can be determined by the prominence of the panic disorder symptoms. But of course, sufferers always have the tendency of worrying about their next probable attack.

For some people panic disorder is a violent encounter that makes them feel disconnected from the real world. Though panic disorder is not regarded as an illness, but it definitely is a kind of disorder which needs treatment.

When a person is in the clutch of panic disorder he might experience various physical and mental changes. The heart tends to pound, the body perspires, and the sufferer feels weak and feeble and might faint as well during the attack. A tingling sensation might be felt in the toes and fingers. All these unusual feelings put together might as well make you feel that you are nearing your death, which is so untrue.

Panic disorder has affected nearly 6 million people in America and is prevalent among women than in men. But of course, anyone can be having panic disorders, be it children, adults or elderly. However, the young adults are the worst sufferers. If left untreated, panic disorder can lead to severe consequences as well.

Panic disorder symptoms don’t strike alone; these are often accompanied by certain conditions like depression, anxiety, sleeplessness or alcoholism. If you have experienced a panic attack while you were riding the escalator, it is most likely that you would develop a fear of escalator and would completely stop riding it. Such fears are also known as spawn phobias.

People suffering from panic disorders also tend to restrict their lives; they avoid socializing, going out, shopping and doing all the regular chores or normal activities that they usually did. Also, these people have some pre-conceived instances of fear in their mind which they usually prefer not to confront alone. They even try to avoid the places or instances which could lead to such attacks. When things worsen and people tend to live such a restricted life, it is known as a condition of agoraphobia. Agoraphobia strikes almost one third of the people suffering from panic disorders.

Panic disorder symptoms can be identified if you are a bit conscious about yourself. Some of the persuasive symptoms of panic disorder are noted below:

- Unexpected intermittent panic attacks happening once or more than once in a month.
- Persistent fear of having some more occasions of panic attacks.
- Being worried about the insinuation or the consequences of the attack (losing control over self or having heart attack).
- A significant behavioral change caused due to the attack.

The symptoms of panic disorder aren’t harmful, though it is definitely an exaggeration of the normal functioning of the body. The symptoms can just be regarded as manifestations of anxiety in general which is at its extreme. Also you might feel breathless during the attack which might give you a feeling of losing touch with the reality. However, you need not feel more anxious about it as there are many ways of giving you some relief from panic disorders.

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Panic Disorder Treatment Options – Alleviating Panic Symptoms

Posted by in Panic Disorder on August 24, 2009

Panic disorder is considered a psychological anxiety disorder in which a patient experiences an inexplicable surge of terror in out-of-the-blue situations like driving, during sleep or in otherwise everyday situations. Many experts believe panic disorder develops in early adulthood, and because the symptoms of a panic attack (heart palpitations, giddiness, shortness of breath, hot flushes and chills, nausea, increased rate of heartbeat, tingling in the arms and legs, irritable bowel, etc) are similar to those of conditions such as heart attacks, thyroid and breathing problems, correct diagnosis of the problem may take months or years.

It is essential to understand that having a panic attack once or twice does not label a person as a panic disorder patient. People who experience frequent panic attacks and constantly fear future attacks are said to suffer from panic disorder. Panic disorder treatments are intended to alleviate the fear of recurrent attacks in a patient. Eliminating the terror of having another panic attack and experiencing all the symptoms that follow is the key symptom to treating panic disorder.

Most panic disorder treatments are based on understanding the factors that cause a panic attack to begin with. Studies have zeroed in on three main factors:

1. Physical

Some researchers suspect that panic disorder may be hereditary, although there is no definitive evidence to support this assumption at present. However, there is reason to believe that panic disorder can be caused by biological malfunction in some cases. Statistically, panic disorder is twice as common in women as it is in men — researchers are not sure why women are more prone to PI than men.

2. Psychological

Stressful life experiences and traumas can also lead to regular panic attacks. Situations like a recent separation, divorce of parents or death of a loved one, can lower our resistance to negative thoughts and we gradually succumb to feelings of depression and anxiety which in turn lead to panic attacks and resurgence of fear.

3. Physiological

In this case the physical and psychological causes of the disorder compliment each other to cause an attack. For example, a patient experiences an increased rate of heartbeat after exercising and perceives this as a symptom of another attack and starts worrying about it, then the patient due to all of her/his terror may actually trigger an avoidable attack (the self-fulfilling prophecy).

Panic disorder treatments, therefore, consider all three aspects of a panic attack – physical, psychological and physiological. It is essential to administer panic disorder treatments to patients as soon as possible and in the right manner. If left untreated, panic disorder may lead to other phobias. This essentially happens because it the panic attacks themselves that patients come to fear more than any particular situation.

For instance, if a person suffers a panic attack in an elevator, she/he may attribute the cause of the attack to their presence in the elevator and avoid entering an elevator thereafter. In extreme cases, this may lead to agoraphobia which is the fear of going outdoors. Patients believe that by not stepping out of the house they may be able to avoid situations that might trigger an attack.

Panic disorder treatments like psychotherapy and CBT help to gradually eliminate these fears by transforming the negative thought patterns in a patient to positive ones, while other therapies like relaxation and meditation teach a patient to flow through the attacks and watch them as spectators instead of processing them. These techniques include various breathing exercises and positive visualization. The patient learns to isolate the panic attack symptoms from the stimulus, and with time becomes resistant to triggers of an attack.

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